“Setting boundaries and stillness are two ways I’m working on taking better care of myself. Establishing limits provides you with the stillness in your life to be able to sit with yourself.”
— Maryam Ajayi
Individual Therapy
Perhaps you are at a turning point in your life where you know in your deepest intuition that there is an imbalance in life and in your wellness. When you feel like your direction is unclear, when you question who you are and how you show up in the world, when you question your choices and thoughts, and when you know that there is a deeper sense of peace that feels far away, healing is needed. Entering into a healing space with a therapist can be the start/continuation to uncovering obstacles keeping you from living your most authentic life as your best self.
I bring to our therapy space a true understanding of how challenging life can be when grappling with anxiety, depression, unhelpful thought forms and dysfunctional patterns, all of which inevitably impact every aspect of life. I know how lost one can become while trying to heal from the pains of family of origin, trauma(s), oppression (internal and external), and from our own unhelpful narratives/stories (accurate or not).
This is where healing with the help of a non judgemental witness, who illuminates areas to grow and deepen, is vital. We heal in relationship with others and I will dedicate my compassion, empathy and wisdom to journeying alongside you in your healing process.
Next Steps
Please contact Ash Gangadean at ashley@mosiaccounselingcollective.com for more information about fees and how to schedule a free 20-minute phone consultation to get started with EMDR, therapy or clinical supervision.
